Mums’ Mini Retreat

Following the success of my first post-natal mini retreat earlier this year, selling out my October follow-up event, and hearing from some ‘not-so-newly-post-natal’ mums that they’d like an event for them, its happening on Sat 24th Sept!

If you’re a new mum, or perhaps in the throes of toddlerdom, or even way beyond those early years, I know how challenging it is to carve out time to nurture your wellbeing. That’s why this year I launched these Mini-Retreats – the perfect amount of time to rest, recharge & nurture yourself in a cosy, welcoming setting, before returning to your family.

This Wellingborough-based retreat includes:

• A gentle, restorative yoga session (suitable for beginners and postpartum)
• A nurturing, sound healing session delivered by the Studio owner
• A guided Yoga Nidra/Gentle Release Therapy combo where you can lie back, relax and let go of stress, tension, worries or anything you’re holding onto (led by me)
• A yummy grazing board lunch and sweet treats
• Hot and Cold drinks of your choice
• Plenty of time to connect with other Mums just like you
• As a qualified Yoga Teacher (inc Post-Natal), Reflexologist & Holistic Therapist specialising in all aspects of Women’s Health, I know how important it is to make time for the body and mind to recalibrate to support hormonal balance, and I’ve created this opportunity to do just that. Your wellbeing needs & nutritional needs will be catered for – all you need to do is come along and be prepared to recharge.

The fee is just £65 inclusive of all that yummy time for you and delicious food. Are you ready to make some time to nurture yourself for once?

T&Cs apply and must be accepted prior to booking.

Hope you can join me! I have just 4 spaces left! Click here to book: https://app.10to8.com/book/uhkstjnpiaaztdrrmxtyz-free/1681768/