Nurture your Hormones Mini-Retreat – Saturday 19th November

This retreat is perfect for you if you’re peri-menopausal (or think you might be), are struggling with your fertility or generally feel out of sorts. As well as giving you a greater insight into symptoms of hormone imbalance, it will incorporate practical sessions to support you to nurture your wellbeing, including guided facial reflexology for hormonal self-care, breathwork for relaxation & anxiety release & a guided Yoga Nidra/Gentle Release to finish. You’ll also be served a nutritious brunch and be guided as to why nutrition is so important for your hormonal wellbeing. Spaces will be limited to 8. If you’d like to be one of the first to be notified once early bird tickets are released, drop me an email, DM or what’s app message.