Online Slowdowns Launched
Following the success of my Sunday Slowdowns, I've made these one hour guided relaxation sessions even more accessible by pre-recording them and making them available in my Wellbeing Hub. These recordings are perfect if you’re interested in nurturing your wellbeing this Spring from the comfort of your...
Supporting staff wellbeing at Kettering General Hospital
I love supporting Corporate/In-House Events, so it was such a pleasure to be invited to provide treatments to front-line & support staff at Kettering General Hospital as part of a series of Wellbeing Days in March. Over 3 separate days/3 sites, I provided foot reflexology...
Gift Voucher Pre-Launch
? Have you started your Christmas Shopping yet ladies?! ? Or does someone have a special birthday coming up? ❓Have you thought about gifting a loved one a treatment experience rather than a physical Gift Voucher? ??♀️ Fancy treating yourself?! I’m about to re-launch my Gift Vouchers, and have...
How Reflexology found me
As its #worldreflexologyweek2021 I thought I'd expand on a post I shared on social media last week about 'My Why?', which was promoted by a conversation with my 6 year old. He was asking me why I 'do reflexology' on the way back from swimming...
The many faces of baby loss
Each year I light candles as part of the Wave of Light event during Baby Loss Awareness Week, to commemorate all babies who sadly died too soon, including those of clients, friends and others whom my post may reach, who may be silently reflecting too....
12K Challenge!
If you’ve been following me on social media for a while, you’ll know that I decided to take-up running during lockdown. To start with, this was no mean feat! In February I couldn’t move due to a back injury, and recovery following some initial treatment...
Fireworks, Rainbows and Fertility
It felt a little serendipitous today as I was planning this blog post. Its one I’ve been meaning to write for a long time, and as I started to pull the content together, there in the midst of the draft jumped out the date ‘4th...
Supporting your baby’s digestive health with Gentle Release Therapy
I often see babies in my Tiny Toes Kettering classes who are struggling in one way or another with digestive discomfort. This can present as either: colic-type symptoms (such as excessive crying, visible discomfort, difficulties bringing up wind etc.)reflux-type symptoms (regurgitation of milk accompanied by signs...
‘Just relax and it’ll happen’ – Fertility, Stress and the Hormone Party
If you’re trying to conceive, you’ve no doubt heard this joyful little phrase...
Book Review – ‘The Stress Solution’ by Dr Rangan Chatterjee
If you've not already heard of Dr Rangan Chatterjee, he's creating a bit of a buzz. He's the bestselling author of 'The 4 Pillar Plan' and can often be seen on prime time TV talking about health and wellbeing. He also has a podcast series...