Sunday Slowdown – 19.11.23 – 8-9pm
I'll be hosting my second online Sunday Slowdown of the season in a few weeks to help you to rediscover calm, release stress and restore balance from the comfort of your home. The theme will be all about releasing stress and overwhelm. I've seen such a...
Rest, release, restore – Online Yoga session, Sunday 29th October, 8-9.10pm
Join me for an hour's blend of deeply relaxing restorative/yin-inspired yoga from the comfort of your own home, followed by a guided relaxation session at the end. Prepare your body & mind for sleep ahead of the new week. New to yoga? This will be perfect...
New Autumn Treatment – Introductory Offer!
Introducing R A D I A N C E . We all know how good it feels when the sun hits our bones in the summer & when we're in balance, the joy we feel and that inner glow that projects out. This warming treatment blend is inspired by this...
Warm-up your lunchtimes with this one-pan Sweet Potato hash!
If you follow my stories on social media, you'll probably be bored of seeing this lunch! But, it's been such a revelation to me I just have to keep sharing it! This packs an absolute punch nutrition wise, and I'm not ashamed to say, I...
perimenoPAUSE workshop – 12.11.23
Join me on Sunday 12th November for my first in-person Slowdown - a facial therapy based workshop to support you as you navigate the perimenopausal life stage. Whether you’re curious about it, unsure if you’re in it, or have both feet firmly planted, my aim is...
Sunday Slowdowns are back!
Across the Autumn and Winter I'll be hosting a range of regular online and in-person offerings on Sunday evenings to help you to rediscover calm, release stress and restore balance, starting this Sunday (24th Sept) at 8pm with an online Sunday Slowdown* (*recording also available...
Starting Solids Workshop – Spring 2024
I'll be hosting another Starting Solids Workshop in the Spring, perfect for Mums with babies ages 3-7 months who are thinking about introducing solids and either don't have a clue where to start or are overwhelmed by all the info out there! Is your baby aged...
Moxibustion Reflexology – Special Introductory rate!
After training back in January, I'm finally in a position where I'm ready to introduce this new treatment which is absolutely perfect for the Autumn. Moxibustion is a therapy of Traditional Chinese Medicine (TCM), which aims to treat and prevent disease by the use of...
Super-easy, warming chicken curry recipe
This chicken curry recipe is a winner in the Singleton household across the board (which is no mean feat let me tell you!). We have it most weeks and its absolutely perfect for this time of year particularly due to the warmth of the ginger...
How to access the Spleen-9 acupressure point for self-care at home
This powerful point can be found on the inside of the knee on both legs. With your knee bent, it can be easily found by running your thumb or fingertip underneath of the shin (tibia) on the inside of each leg. As you come up...